All yoga mat sessions begin with a quiet observing attitude and end with a hands
on sinus massage and body/mind restoration. Yoga is an ancient
discipline that explores,
develops and integrates the body, mind and spirit to
create symmetry, proportion,
and centeredness of attitude.
Zumba, “Cardio Kickboxing”, Muscle Pump & Core Strengthening are also available to
meet the needs of all our students.