FAMILY PACKAGES AVAILABLE STUDENTS WITH ID $6.00 PER CLASS
PAID COMMITMENTS NON-REFUNDABLE AND NON-TRANSFERABLE.
*UNLIMITED SESSIONS BENEFIT THOSE STUDENTS WHO WANT TO PRACTICE YOGA AT LEAST 2 TIMES
SCHOLARSHIPS AVAILABLE FOR SPECIAL NEEDS STUDENTS BASED ON CONTRIBUTIONS
What do Iyengar yoga classes consist of? Balancing the right and left sides of
your body so that your imbalances are no longer worked out on others.
If you choose a morning class, you will wake up gently and wake up slowly by flowing
through lying, seated and standing weight bearing postures while being intensely
gentle with yourself. Wake up and stretch and strengthen with spinal twists, hip
openers, and modified back bends. Relax into this new space you’ve created within
yourself. You’ll approach your day with quiet confidence. Notice the effects of becoming
aligned and alert when you find your balance, gain awareness and focus. The wall
will be your teacher as your center of gravity shifts in your efforts to maintain
your balance, release into lateral bends, hold intense extensions and approach disorienting
inversions, while synchronizing your movements with your breath. Stay with your breath,
find your edge and maintain calm. Discover the benefits of achieving grace, joy and
confidence as a result of becoming more mindful of your body and thought process.
Find your home away from home by removing what binds you; remove the belts and buckles,
kick off the shoes, let go of the load you carry. Enjoy being supported and softly
prompted through stress releasing poses. Chairs, bolsters, blocks, and straps are
available to aid in building the strength/flexibility for those suffering from weak/rigid
backs, ankles, legs, arms or wrists.You will love your renewed range of motion, improved
posture, and spacious attitude.
MON: 11:15am 5:30pm
TUE: 12:00 NOON Lunch Time
TUE: 6:30pm except 1st Tuesday of the month
WED: 9:30am & 5:30pm
FRI: NO CLASSES
SUN: 1:30pm PILLOW TALK AND TEA
Lois also teaches Yoga in Lapeer at 9 am Tuesday at Meditation Self Healing Center,
and 9 am Friday at Gallery 194; in Davison, at 8am Thursday & Saturday & Friday @
11:15 Chair Yoga at Davison Richfield Senior Center.
*On Saturdays after the 2nd Friday Art Walks, we meet at Farmer’s
Market for Rooftop Yoga @ 8:30 am. DONATION ONLY.
PRIVATE INSTRUCTION @ the YOGA LOFT - $45
HOME VISITS - $60 (plus mileage)
INCLUDES INDIVIDUALIZED YOGA PRESCRIPTION BASED ON CHECKLIST OF AILMENTS
DOWNTOWN WORKERS “WHERE YOU CAN BANK ON YOUR OWN TRUST”
HEALTH BENEFITS: Systematically strengthen all muscles, enable attainment of ideal
weight, reduce inflammation, inhibit spinal shrinkage, eliminate stiffness, diminish
back pain, clarify thinking, expedite decision making, quiet nerves, massage sinuses,
relieve headache, detoxify, improve digestion/circulation/respiration/elimination/sleep.
“FIND YOUR SPACE FIND YOUR EDGE”
HEALTH BENEFITS: Tone body, control weight, align posture, increase coordination,
build strength and stamina, attack fatigue, deepen sleep, crystallize thinking, promote
self study, increase self confidence, promote awareness, facilitate acceptance, lower
stress, calm nerves, solidify commitments.
STAY AT HOME MOMS “THE TEAPOT IS ON, THE FIRE IS BURNING”
HEALTH BENEFITS: Off duty time, time to get in touch with yourself, relieve stress,
receive attention, connect with community, restore your strength and stamina, massage
your nerves and sinuses, share lightness and laughter, add contour to your frame,
gain grace in your movements, regulate your digestion, respiration and elimination.
SPECIAL NEEDS POPULATION “WHERE THE SECRET IS IN THE BREATH”
HEALTH BENEFITS: Relieve sinus pressure, open up air ways, expand lungs, decompress
the chest cavity, relieve physical and emotional tension created by hormonal changes,
restore stamina, build strength, increase flexibility mentally and physically, focus
attention, reduce anxiety, encourage sensory exposure, improve coordination and balance,
engage communication, initiate self direction, provide structure, promote tactile
HOW TO ARRIVE: Wear non-binding clothing, no zippers, belts, and buttons. Bring a
blanket/yoga mat. Please arrive 5-10 minutes early before each class. Downtown employees,
residents, and students are encouraged to “hit the bricks” and walk to class. The
walking will prep you for an effective class experience by opening the lungs more
fully to the breath.