RATES

DROP IN                   $12.00

6 SESSIONS              $60.00

 

1 MONTH UNLIMITED*        $85.00         $9.40 PER CLASS

3 MONTH UNLIMITED*        $198.00       $7.30 PER CLASS

6 MONTH UNLIMITED*        $370.00       $6.60 PER CLASS

12 MONTH UNLIMITED*      $635.00       $5.90 PER CLASS

 

FAMILY PACKAGES AVAILABLE          STUDENTS WITH ID $6.00 PER CLASS

 

PAID COMMITMENTS NON-REFUNDABLE AND NON-TRANSFERABLE.

 

*UNLIMITED SESSIONS BENEFIT THOSE STUDENTS WHO WANT TO PRACTICE YOGA AT LEAST 2 TIMES A WEEK.

 

SCHOLARSHIPS AVAILABLE FOR SPECIAL NEEDS STUDENTS BASED ON CONTRIBUTIONS


 

What do Iyengar yoga  classes consist of?  Balancing the right and left sides of your body so that your imbalances are no longer worked out on others.

If you choose a morning class, you will wake up gently and wake up slowly by flowing through lying, seated and standing weight bearing postures while being intensely gentle with yourself. Wake up and stretch and strengthen with spinal twists, hip openers, and modified back bends. Relax into this new space you’ve created within yourself. You’ll approach your day with quiet confidence. Notice the effects of becoming aligned and alert when you find your balance, gain awareness and focus. The wall will be your teacher as your center of gravity shifts in your efforts to maintain your balance, release into lateral bends, hold intense extensions and approach disorienting inversions, while synchronizing your movements with your breath. Stay with your breath, find your edge and maintain calm. Discover the benefits of achieving grace, joy and confidence as a result of becoming more mindful of your body and thought process. Find your home away from home by removing what binds you; remove the belts and buckles, kick off the shoes, let go of the load you carry. Enjoy being supported and softly prompted through stress releasing poses. Chairs, bolsters, blocks, and straps are available to aid in building the strength/flexibility for those suffering from weak/rigid backs, ankles, legs, arms or wrists.You will love your renewed range of motion, improved posture, and spacious attitude.

 

CLASS SCHEDULE

YOGA

 

MON:  11:15am 5:30pm

TUE: 12:00 NOON Lunch Time

TUE: 6:30pm except 1st Tuesday of the month

WED: 9:30am & 5:30pm

THU: 9:30am

FRI: NO CLASSES

SAT: 8:00am

SUN: 12:30pm

SUN: 1:30pm PILLOW TALK AND TEA

 

Lois also teaches Yoga in Lapeer at 9 am Tuesday at Meditation Self Healing Center, and 9 am Friday at Gallery 194; in Davison, at 8am Thursday & Saturday & Friday @ 11:15 Chair Yoga at Davison Richfield Senior Center.

   *On Saturdays after the 2nd Friday Art Walks, we meet at Farmer’s

Market for Rooftop Yoga @ 8:30 am.  DONATION ONLY.

 

 

PRIVATE INSTRUCTION @ the YOGA LOFT - $45

 

HOME VISITS - $60 (plus mileage)

 

INCLUDES INDIVIDUALIZED YOGA PRESCRIPTION BASED ON CHECKLIST OF AILMENTS

 

 

DOWNTOWN WORKERS
“WHERE YOU CAN BANK ON YOUR OWN TRUST”
 

HEALTH BENEFITS:
Systematically strengthen all muscles, enable attainment of ideal weight, reduce inflammation, inhibit spinal shrinkage, eliminate stiffness, diminish back pain, clarify thinking, expedite decision making, quiet nerves, massage sinuses, relieve headache, detoxify, improve digestion/circulation/respiration/elimination/sleep.

 

COLLEGE STUDENTS

“FIND YOUR SPACE FIND YOUR EDGE”
 

HEALTH BENEFITS:
Tone body, control weight, align posture, increase coordination, build strength and stamina, attack fatigue, deepen sleep, crystallize thinking, promote self study, increase self confidence, promote awareness, facilitate acceptance, lower stress, calm nerves, solidify commitments.

 

STAY AT HOME MOMS
“THE TEAPOT IS ON, THE FIRE IS BURNING”

 

HEALTH BENEFITS:
Off duty time, time to get in touch with yourself, relieve stress, receive attention, connect with community, restore your strength and stamina, massage your nerves and sinuses, share lightness and laughter, add contour to your frame, gain grace in your movements, regulate your digestion, respiration and elimination.

 

SPECIAL NEEDS POPULATION
“WHERE THE SECRET IS IN THE BREATH”


HEALTH BENEFITS:

Relieve sinus pressure, open up air ways, expand lungs, decompress the chest cavity, relieve physical and emotional tension created by hormonal changes, restore stamina, build strength, increase flexibility mentally and physically, focus attention, reduce anxiety, encourage sensory exposure, improve coordination and balance, engage communication, initiate self direction, provide structure, promote tactile acceptance.

 

HOW TO ARRIVE:
Wear non-binding clothing, no zippers, belts, and buttons. Bring a blanket/yoga mat.
Please arrive 5-10 minutes early before each class.
Downtown employees, residents, and students are encouraged to “hit the bricks” and walk to class.
The walking will prep you for an effective class experience by opening the lungs more fully to the breath.

 

SEE YOU SOON AT the YOGA LOFT @ Buckham Gallery

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The Yoga Loft - Copyright 2008