RATES
DROP IN $10.00
6 SESSIONS $55.00
1 MONTH UNLIMITED* $75.00 $8.30 PER CLASS
3 MONTH UNLIMITED* $180.00 $7.50 PER CLASS
6 MONTH UNLIMITED* $335.00 $7.00 PER CLASS
12 MONTH UNLIMITED* $575.00 $6.00 PER CLASS
PAID COMMITMENTS NON-
*UNLIMITED SESSIONS BENEFIT THOSE STUDENTS WHO WANT TO PRACTICE YOGA AT LEAST 2 TIMES A WEEK.
SCHOLARSHIPS AVAILABLE FOR SPECIAL NEEDS STUDENTS BASED ON CONTRIBUTIONS
What do Iyengar yoga classes consist of? Balancing the right and left sides of your body so that your imbalances are no longer worked out on others.
If you choose a morning class, you will wake up gently and wake up slowly by flowing through lying, seated and standing weight bearing postures while being intensely gentle with yourself. Wake up and stretch and strengthen with spinal twists, hip openers, and modified back bends. Relax into this new space you’ve created within yourself. You’ll approach your day with quiet confidence. Notice the effects of becoming aligned and alert when you find your balance, gain awareness and focus. The wall will be your teacher as your center of gravity shifts in your efforts to maintain your balance, release into lateral bends, hold intense extensions and approach disorienting inversions, while synchronizing your movements with your breath. Stay with your breath, find your edge and maintain calm. Discover the benefits of achieving grace, joy and confidence as a result of becoming more mindful of your body and thought process. Find your home away from home by removing what binds you; remove the belts and buckles, kick off the shoes, let go of the load you carry. Enjoy being supported and softly prompted through stress releasing poses. Chairs, bolsters, blocks, and straps are available to aid in building the strength/flexibility for those suffering from weak/rigid backs, ankles, legs, arms or wrists.You will love your renewed range of motion, improved posture, and spacious attitude.
What do Sharp Fitness classes consist of? Life in the fast and fun lane.
Kick it up in Kickboxing, Go for the zest of Zumba dancing, Tone the ABS & ARS, and PUMP PUMP PUMP it up.
CLASS SCHEDULE
FITNESS
MON Cardio-
TUE ZUMBA 5:30pm
WED Muscle PUMP 7:00pm ZUMBA 8:00pm
THU ZUMBA 7:30pm
FRI NO CLASSES -
SAT ZUMBA 1:30pm
SUN Cardio-
CLASS SCHEDULE
YOGA
MON 7:30am, 9:30am, & 5:30pm
TUE 9:30am, 8:pm
WED 6:00am, 9:30am & 5:15pm
THU 9:30AM
FRI NO CLASSES -
SAT 3:00pm
SUN 12:15pm, 1:15pm PILLOW TALK AND TEA
SPECIALS
TUE 7:00pm TAI CHI
SAT 11:30am BOOTCAMP (EVERY OTHER SATURDAY)
ENJOY THE DOWNTOWN ARTWALK WITH US ALWAYS HELD
THE 2ND FRIDAY EVERY MONTH from 6PM TO 9PM
PRIVATE INSTRUCTION @ the YOGA LOFT & SHARP FITNESS -
HOME VISITS -
INCLUDES INDIVIDUALIZED YOGA PRESCRIPTION BASED ON CHECKLIST OF AILMENTS
FIFTEEN (15) AND THIRTY (30) MINUTE MASSAGES AVAILABLE BY APPOINTMENT AT $1/MINUTE
DOWNTOWN WORKERS
“WHERE YOU CAN BANK ON YOUR OWN TRUST”
HEALTH BENEFITS:
Systematically strengthen all muscles, enable attainment of ideal
weight, reduce inflammation, inhibit spinal shrinkage, eliminate stiffness, diminish
back pain, clarify thinking, expedite decision making, quiet nerves, massage sinuses,
relieve headache, detoxify, improve digestion/circulation/respiration/elimination/sleep.
COLLEGE STUDENTS
“FIND YOUR SPACE FIND YOUR EDGE”
HEALTH BENEFITS:
Tone body, control weight, align posture, increase coordination,
build strength and stamina, attack fatigue, deepen sleep, crystallize thinking, promote
self study, increase self confidence, promote awareness, facilitate acceptance, lower
stress, calm nerves, solidify commitments.
STAY AT HOME MOMS
“THE TEAPOT IS ON, THE FIRE IS BURNING”
HEALTH BENEFITS:
Off duty time, time to get in touch with yourself, relieve stress,
receive attention, connect with community, restore your strength and stamina, massage
your nerves and sinuses, share lightness and laughter, add contour to your frame,
gain grace in your movements, regulate your digestion, respiration and elimination.
SPECIAL NEEDS POPULATION
“WHERE THE SECRET IS IN THE BREATH”
HEALTH BENEFITS:
Relieve sinus pressure, open up air ways, expand lungs, decompress
the chest cavity, relieve physical and emotional tension created by hormonal changes,
restore stamina, build strength, increase flexibility mentally and physically, focus
attention, reduce anxiety, encourage sensory exposure, improve coordination and balance,
engage communication, initiate self direction, provide structure, promote tactile
acceptance.
HOW TO ARRIVE:
Wear non-
Please arrive 5-
Downtown employees,
residents, and students are encouraged to “hit the bricks” and walk to class.
The
walking will prep you for an effective class experience by opening the lungs more
fully to the breath.
SEE YOU SOON AT the YOGA LOFT & SHARP FITNESS
The Yoga Loft -